Gone Training

I don’t just train once a week, but Saturday is usually the day I train by myself so I like to log what I am getting myself to do. 

4x 3 mins skipping

5 x 3 mins shadow boxing

Partner drills, working on defence. 

2 x 2mins on heavy bag (no more due to hand injury)

5 x 2 mins on agility ladder practising footwork

Circuit

100 turns of skipping rope (sprinting)

10 push up claps

15 medicine ball slams (5kg ball)

20 lateral jumps over ball

Repeat for 5 rounds 

4 x 3 mins of skipping

8 x 3 mins shadow boxing

3 x 3 mins heavy bag

5 x 1 min of power punches (1 min rest)

4 sets of 15 secs all out punching 15 secs rest for 2 mins

Finished with a two rounds of a circuit 

30 secs burpees

30 secs mountain climbers

30 secs jumping jacks

30 secs burpees

30 secs mountain climbers

30 secs split jumps. 

Good training day!!