I sleep, I work, I train.
This is my blog for inspiration and motivation on the pursuit to be the best I can.
I'm a boxer (and female) and a runner
Catching Elephant is a theme by Andy Taylor
I’m not ashamed, my heart beats Nike!
(Source: itjil)
Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.
Admire, Aspire then Acquire on We Heart It. http://weheartit.com/entry/15474812
Nothing hurts more and works better than hardcore interval work
I love them!
Training
Today I went to the boxing class, couldn’t do too much as I have hurt my hand :( I did try and get as much as possible done, lots of shadow boxing, skipping with a weighted skipping rope (oh the burn!) and constant punches with hand weights,I killed my shoulders today :)
Decided my legs need to feel the burn and did two rounds of this circuit
30 secs burpees
30 secs mountain climbers
30 secs star jumps
30 secs burpees
30 secs mountain climbers
30 secs split jumps
60 secs rest
My response:
